Breathe Balance Stretch Strengthen Invigorate Rejuvenate
Breathe Balance Stretch Strengthen Invigorate Rejuvenate
Yoga Classes
Offering an invigorating, strengthening, nurturing & balancing style of yoga asana practice with emphasis on breath & self awareness. Also offering relaxing quietening yin yoga classes for increasing flexibility, health & vitality. Some yoga for everyone.
Yoga Classes (75mins) $15 & and a $12 Yoga class (60min) on Saturdays
All yoga classes mixed levels, finishing with relaxation, meditation & a yummy hot tea
Mats available
Book, or just walk in
We run on Qld time / Closed public holidays
Our Yoga Styles
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Yin Yoga
Just relax, breathe, stretch and quieten with some wonderful yin stretches, increasing flexibility, removing tension, counteracting stress, balancing and revitalizing. For beginners and practiced yogis.
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Grounding Hatha
Hatha yoga, is a perfect exercise system for the body inside and out, building strength, flexibility and optimum health. With an added balance for more vitality. Changing themes. For beginners and practised yogis
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Hatha Flow
Flow thru a nourishing & energizing sequence of asanas, challenging your strength, stamina & flexibility, moving dynamically with the breath. No two classes the same. For practiced yogis with mixed levels
Our Teachers
Kim Gravestein
Namaste, I have 17 years yoga teaching experience, 10 years of which running my own yoga studio, currently head manager, helping create a hub for health, yoga fitness, well being, friendships, peace and joy. My yoga journey initially started with me loving the energy from my yoga practice. Many years on and as my practice has grown I love the health, the balance for body, mind and soul, the life, yoga asanas, yoga, meditation and wisdom give. Join me for a yoga class… for more health and well being, more balance, vitality & yoga fitness. .
Darlene Fletcher
Namaste. I love helping people. I’ve been practicing Yoga Asanas and Yoga for over 27 years. Wow, where has the time gone and could it really be that long? It's been my security and I don't know honestly where I would be without it and it's only getting better every day, as my desire for wisdom and health increases. Yoga is more than just exercise. Yoga is therapy for the mind, body and spirit soul. Listen to your body. Work within your limits. Reap the benefits of this ancient system… yoga.
Carolyn Taylor
Namaste. I have been teaching yoga for 10 years, teaching a large variety of classes and levels. I like to base my yoga classes around a theme, changing the focus so it's always fresh and interesting. I am aware of the power of yoga and the yogic breath on health and wellbeing and always includes a pranayama practice in every class. Always giving a variety of options in asanas (yoga poses) so people can either work stronger or keep it easy. Keeping your practice interesting, challenging and always new.
Nathan Douglas
One of our popular yoga meditation teachers of 7 years at the studio, Nathan Douglas Lowe is back teaching Grounding Hatha Yoga, with mixed levels. Nathan focuses on postural alignment, challenging you physically. You will learn how to make your yoga practice more sensible & practical and leave smiling, relaxed and energized. Nathans 13 years of teaching yoga and meditation has taken him into teaching at schools, hospitals and yoga centres throughout the Gold Coast
