I personally love how yoga boosts our immune system. One less likely to come down with the sniffles and will recover faster. Of course, if one has a flu it is best not to practice yoga as this condition requires rest. Lots of rest always helps me recover faster from a flu combined with a few helpful supplements, healthy eating and a gentle daily walk.

I cannot stress enough in my classes that I like everyone to know, no matter where they are at in developing their yoga poses, they are all welcome. Yoga and yoga asanas are an individual practice, there is no competition and you therefore, practice at your own pace.

Remember back to the last time you tried to take up a hobby or join something or adopt a healthy new habit? It was hard work...right? Your interest waned, you lost enthusiasm, you started making up excuses, or maybe your expectations were too high and you became impatient? Have you ever tried Yoga? Something that generally attracts us and keeps us there... what is it about Yoga that inspires and supports us, wherever we may be on the journey...